Try using the app and see for yourself!Įat your favorite citrus fruit and 2 hard-boiled eggs for breakfast. Sweetened drinks (sweet tea, sweet coffee, juices, soda)īetterme will keep you laser-focused on your weight loss journey! Nutrient-packed meal plans, fat-blasting workouts, galvanizing challenges and much more.Processed foods (fast food, bacon, chips, sweets and more).High carb fruits (dried fruits, pineapples, bananas, mangoes).Starchy vegetables (legumes, corn, potatoes, sweet potatoes).Grains (quinoa, barley, pasta, bread and more).Healthy drinks (unsweetened tea and coffee, water, sparkling water and more).Small amounts of healthy fats (olive oil, coconut oil, butter and more).Low carb fruits (berries, grapefruit, watermelon and more).Non-starchy vegetables (bell peppers, broccoli, tomatoes, leafy greens, zucchini and more).Lean protein (lean cuts of meat, skinless poultry, fish).To simplify your dieting, you can use this list of foods to consume and create your own healthy meals: There should be no snacks during the day. You’ll have only three major meals – breakfast, lunch and dinner. Another advantage is that it is easy to follow – all dishes and meals are quite simple. It may help to rev up your metabolic rate and accelerate the fat-burning process. It claims a potential weight loss up to 25 pounds within 14 days. This diet is considered to be low-calorie and low-carb. The boiled egg diet is a dietary pattern that includes high amounts of eggs, lean protein, non-starchy vegetables and low-carb fruits. In this article, you will find detailed information about the 14-day boiled egg diet and a meal plan sample. When you start a new eating pattern, you should figure out its possible risks and benefits. However, any adjustments in your nutrition are quite a serious step and it is vital to plan your diet carefully. Luckily, there are dozens of dietary plans that can help them. Nowadays many people are looking for an effective way to lose weight in a short amount of time. 14-Day Boiled Egg Diet: Meal Plan Sample.
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